Weigh In record (no journal entry) for 20 April 2017
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152.2 kg
Lost so far: 6.6 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 33.93g | Prot: 65.80g | Carbs: 124.84g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Cinnamon, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Spectrum Chia Seeds. Lunch: Stouffer's Lasagna Italiano (Party Size), Kroger Baby Carrots. Dinner: Pepperidge Farm Whole Grain Caesar Croutons, Stater Bros. Boneless Skinless Chicken Breasts with Rib Meat, Marie's Balsamic Vinaigrette, Fresh Express Hearts of Romaine. Snacks/Other: Tapatio Hot Sauce, Kroger Whole Eggs (Medium). more...
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4277 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Elliptical - 10 minutes, Treadmill - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 46.0 kg a Week
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