Weigh In record (no journal entry) for 20 April 2017
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85 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 66.02g | Prot: 112.04g | Carbs: 259.47g.
Breakfast: Queso Gouda o Edam, Leche de Almendras, Bayas de Goji, Uvas Pasas, Sbelt Yogurt, Quaker Avena Familiar, Yogur Griego, Plátano, Whey Protein, Almendras. Lunch: Camote, Arroz Integral, Huevo Duro, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. more...
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Losing 0.5 kg a Week
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