Weigh In record (no journal entry) for 20 April 2017
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 27.39g | Prot: 118.14g | Carbs: 165.34g.
Breakfast: Taeq Sopa Creme de Abóbora, Mamão Papaia, Abacaxi, Ovo Mexido (Inteiro, Cozido). Lunch: Abobrinha, Banana-da-Terra Madura Fervida, Sora Proteína de Soja, Couve Manteiga Crua, Beterrabas, Taeq Sopa Creme de Abóbora, Abobrinha Recheada, Cenouras. Dinner: Ovo Cozido, Sora Proteína de Soja, Brócolis. Snacks/Other: Sora Proteína de Soja, Ameixas, Vida Leve Suco Verde Desintoxicante. more...
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2311 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Pedalling - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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Mai.healthyconcept's Weight History
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