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agdaklein
Journal
20 Apr 17
agdaklein's Journal, 20 Apr 17
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Weigh In record (no journal entry) for 20 April 2017
70.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2017:
506 kcal
Fat: 31.18g | Prot: 29.56g | Carbs: 26.72g.
Breakfast:
Banana Prata.
Lunch:
Liza Molho para Salada Sabor Iogurte, Salada de Alface com Vegetais Variados, Sadia Nuggets Frango com Queijo, Perdigão Salsicha Hot Dog.
Snacks/Other:
Queijo Parmesão (Ralado), Ovo Frito sem Gordura.
more...
1902 kcal
Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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agdaklein's Weight History
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