prilow's Journal, 20 Apr 17

Weigh In record (no journal entry) for 20 April 2017
68.5 kg Lost so far: 9.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:
685 kcal Fat: 51.16g | Prot: 49.64g | Carbs: 12.82g.   Lunch: Couve-Flor, Seara Linguiça de Frango. Dinner: Sadia Queijo Prato, Walmart Queijo Mussarela, Seara Peito de Peru Defumado Seara. Snacks/Other: Amendoim. more...
Losing 1.4 kg a Week

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prilow's Weight History


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