Weigh In record (no journal entry) for 20 April 2017
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96 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 50.17g | Prot: 101.28g | Carbs: 38.74g.
Breakfast: Imbiara Farinha de Maracujá, Ovo Cozido, Ati Latte Coalhada Natural. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pele e Carne do Peito de Frango, Ati Latte Coalhada Natural. more...
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Losing 3.5 kg a Week
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MarceloVSB's Weight History
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