Weigh In record (no journal entry) for 20 April 2017
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119 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 86.28g | Prot: 258.79g | Carbs: 143.09g.
Breakfast: Bulk Powders Blanc d'œuf Liquide, Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Isolate. Lunch: Escalope de Poulet, Riz Basmati (Cuit), Concombre (Pelé). Dinner: Poulet Grillé Rôti ou Cuit au Four, Brocoli, Courgette. Snacks/Other: Delisse Fromage Blanc, Noix de Cajou, Myprotein Impact Whey Isolate, Scientec Nutrition Créatine. more...
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3773 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 3.5 kg a Week
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