Weigh In record (no journal entry) for 27 September 2015
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58.7 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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665 kcal
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Fat: 18.70g | Prot: 29.52g | Carbs: 103.33g.
Breakfast: Вкуснотеево Кефир 1%, Вкуснотеево Кефир 1%, Огурец (с Кожурой), Гречка Отварная. Lunch: Гречка Отварная, Болгарский Перец, Кефир 1%. Dinner: Вкуснотеево Кефир 1%, Гречка Отварная, Приготовленная Цветная Капуста (без Жира). Snacks/Other: Окей Груша Конференс. more...
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1800 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 1 hour, Ironing - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alesyafilenkova82's Weight History
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