Anthemion's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

74.7 kg Lost so far: 23 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

1656 kcal

Fat: 76.50g | Prot: 120.34g | Carbs: 127.83g. Breakfast: Бутерброд с Колбасой. Lunch: Капуста, Говядина Отварная. Dinner: Щи. Snacks/Other: Творог 5%, Персики. more...

1961 kcal

Exercise: Running - 10/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Anthemion's Weight History

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Anthemion's Journal, 20 Apr 17

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Anthemion's Weight History