Weigh In record (no journal entry) for 20 April 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 70.85g | Prot: 139.34g | Carbs: 215.77g.
Breakfast: Pural Pain Complet au Seigle, Amandes, Blanc d'Oeuf Cuit, Gerblé Germe de Blé, Tomates, Oeuf, Celnat Graine de Chia, Quaker Flocons d'avoine, Carrefour Melange Fruits Rouge. Lunch: Puget Huile d'olive Vierge Extra Bio, Tomates, Dari Couscous Complet, Haricots Verts(Congelés), Carrefour Filet de Poulet. Dinner: Auchan Huile de Noix, Gerblé Germe de Blé, Carrefour Pois Chiches, Navets, Petit Navire Thon au Naturel, Carottes, Salade Verte. Snacks/Other: Noisette, Monique Ranou Filet de Dinde Doré au Four, Banane. more...
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Gaining 1.8 kg a Week
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