Weigh In record (no journal entry) for 20 April 2017
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70 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 99.66g | Prot: 81.08g | Carbs: 38.97g.
Breakfast: Turkish Fried Eggs, İçim Kaymak, Strawberries, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Parsley, Muratbey Lor Peyniri. Lunch: Sek Krema, Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat), Stewed Chicken (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking). Dinner: Stewed Chicken, White Sugar (Granulated or Lump), Strawberries, Knorr Ezogelin. Snacks/Other: Simbat Ceviz İçi, Peyman Çiğ Badem, Çerezya Çiğ Fındık, White Sugar (Granulated or Lump). more...
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Losing 2.8 kg a Week
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Burak G.'s Weight History
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