Weigh In record (no journal entry) for 20 April 2017
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85.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 26.48g | Prot: 143.86g | Carbs: 277.33g.
Breakfast: Latte di Soia, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: Misura Spaghetti Integrali, Rio Mare Tonno al Naturale. Dinner: Cereal Bio Gallette di Riso Integrale, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle, Pompelmo. more...
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3172 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Driving - 30 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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