Weigh In record (no journal entry) for 20 April 2017
|
124 kg
Lost so far: 14 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 37.80g | Prot: 33.20g | Carbs: 187.48g.
Breakfast: Fried Egg, Jimmy Dean Premium Pork Regular Sausage, Indonesian Stir Fried Vegetables, White Mushrooms (Stir-Fried), Cooked Green String Beans (Fat Added in Cooking), White Rice, Watermelon, Bananas. Lunch: Chinese Fried Rice Noodles with Beef. Dinner: Fuji Apples. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|