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Tässä lukemassa olis hyvä pysyä nyt hetken aikaa. jospa sitten 2 vkon kuluttua 64 🙌
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65 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 42.23g | Prot: 88.44g | Carbs: 86.40g.
Breakfast: Elixi Pellavansiemenrouhe, Cocovi MCT-Öljy, Kotimaista Kauralese, Ehrmann Rasvaton Maitorahka, Mustaherukka, Mansikat, Maitokahvi. Lunch: Tonnikalasalaatti. Dinner: Hesburger Kana-Caesar-Salaatti. Snacks/Other: Leader Barebar, Laitilan Kukko Lager. more...
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steady weight
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Arlandas's Weight History
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