Weigh In record (no journal entry) for 20 April 2017
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 55.03g | Prot: 204.15g | Carbs: 123.58g.
Breakfast: Jus d'Orange Fraîchement Pressé, Thé Vert, Auchan Blanc de Poulet Doré au Four, Oeuf sur le Plat, Blanc d'Oeuf. Lunch: Brossard Le Cake Citron, Eafit Proteine Végétale Premium, Sojasun Yaourt Soja Muesli, Fleury Michon Blanc de Poulet Halal (30g), Crevette, Spaghetti, Riz Basmati (Cuit). Dinner: Sojasun Yaourt Vanille, Pain aux Céréales, Camembert, Courgette, Haricots Verts, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Blanc de Poulet, Myprotein Impact Whey Protein (25g), Brossard Le Cake Citron, Myprotein Impact Whey Protein (25g). more...
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2813 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Laurent92110's Weight History
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