Weigh In record (no journal entry) for 20 April 2017
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72.2 kg
Lost so far: 13.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 48.63g | Prot: 30.36g | Carbs: 113.00g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Acılı Ezme, Mevsim Salata, Arabaşı. Dinner: Yoğurt, Etli Kuru Fasulye. Snacks/Other: Lokum, Çerezya Tuzlu Fıstık, Fındık, Yaş Pasta, Tereyağı veya Şekerli Kurabiye. more...
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Losing 0.7 kg a Week
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tombik.77's Weight History
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