Weigh In record (no journal entry) for 20 April 2017
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88.6 kg
Lost so far: 4.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 24.79g | Prot: 78.76g | Carbs: 99.22g.
Breakfast: Сахар. Lunch: Nesquik Какао на Молоке, Myprotein Protein Bites, Мяссури Вяленое Мясо Ломтики Свинины, Dabur Чаванпраш. Dinner: William Lawson's Виски, Домик в деревне Молоко 1,5%, Творог 5%, Овсяная Каша на Молоке. more...
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Losing 1.4 kg a Week
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Vladislavikus's Weight History
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