이예솔's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

52.6 kg Lost so far: 5.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

1385 kcal

Fat: 32.47g | Prot: 86.19g | Carbs: 185.85g. Breakfast: 매일유업 매일바이오 드링킹요거트 플레인, 모닝빵. Lunch: 밥, 백설 순두부 찌개양념, 크림 파스타, 가자미구이. Dinner: 삼육 검은콩 칼슘두유, 동원 순닭가슴살 (135g). Snacks/Other: 이성당 단팥빵. more...

1535 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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이예솔's Weight History

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이예솔's Journal, 20 Apr 17

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이예솔's Weight History