Brunotcmr's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

88 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

962 kcal

Fat: 32.30g | Prot: 18.19g | Carbs: 154.64g. Breakfast: Cafezinho, Adria Bolacha Água e Sal. Lunch: Chá de Ervas, Adria Bolacha Água e Sal. Dinner: Chá de Ervas, Adria Bolacha Água e Sal. Snacks/Other: Turma da Mônica Maçã, Bolo de Milho, Bolo de Milho. more...

2606 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Brunotcmr's Journal, 19 Apr 17

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