Weigh In record (no journal entry) for 20 April 2017
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63 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 34.77g | Prot: 56.95g | Carbs: 148.93g.
Breakfast: Milo Milo, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Nasi Putih, Nasi Putih, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak). Dinner: Cimory Yogurt Original. more...
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Losing 77 kg a Week
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sashina29's Weight History
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