Weigh In record (no journal entry) for 19 April 2017
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158.8 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Not Applicable.
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1239 kcal
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Fat: 38.30g | Prot: 80.52g | Carbs: 143.50g.
Breakfast: Spectrum Chia Seeds, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Cinnamon, Quaker 100% Whole Grain Oatmeal. Lunch: Tapatio Hot Sauce, Jalapeno Peppers, Onions, Publix Medium Eggs, Pompeian Extra Virgin Olive Oil, Land O' Frost Premium Honey Ham. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Kikkoman Soy Sauce, White Rice, Stater Bros. Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Stouffer's Lasagna Italiano (Party Size), Bananas. more...
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4940 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Treadmill - 15 minutes, Stair Climber (Stepper) - 10 minutes, Elliptical - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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