|
Leslie sonrası bitap düşmüş bir ben vardı 😂😂😂
|
72.3 kg
Lost so far: 13.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 41.83g | Prot: 50.25g | Carbs: 140.00g.
Breakfast: Şekersiz Türk Kahvesi, Muz. Lunch: Acılı Ezme, Karışık Yeşil Salata, Mevsim Salata, Arabaşı. Dinner: Dost Yoğurt, Etli Kuru Fasulye. Snacks/Other: Leblebi, Yeşil Elma, Şekersiz Türk Kahvesi. more...
|
|
2202 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, RPM - 40 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tombik.77's Weight History
|