Weigh In record (no journal entry) for 16 April 2017
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101 kg
Lost so far: 0.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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3493 kcal
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Fat: 30.60g | Prot: 37.24g | Carbs: 425.04g.
Breakfast: 4 Сезона Овощи для Жарки с Шампиньонами, Сваренное Вкрутую Яйцо, Геркулес Геркулес Монастырский, Домик в деревне Молоко 3,5%. Lunch: Lay's Чипсы, Пепси Пепси. Dinner: Коньяк. more...
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Losing 6.3 kg a Week
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