Weigh In record (no journal entry) for 19 April 2017
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79 kg
Lost so far: 46 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 48.33g | Prot: 178.87g | Carbs: 225.49g.
Breakfast: Biotechusa Protein Power Chocolate Flavoured, Eti Form Limon Lifli Kepekli Bisküvi, Muz, Yumurta Beyazı, Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden), Sarı Tatlı Mısır, Sızma Zeytinyağı, Yayla Basmati Pirinç. Dinner: Tadım Sarı Leblebi. Snacks/Other: Biotechusa Protein Power Chocolate Flavoured. more...
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Losing 0.2 kg a Week
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Burak Güner's Weight History
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