viivinnar's Journal, 19 Apr 17

viivinnar's Profile | < Previous Entry |Next Entry >

On jääny pitäkäks aikaa merkkaamatta. Tämän päivän paino on vain arvio.

66 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

1151 kcal

Fat: 28.71g | Prot: 29.68g | Carbs: 192.30g. Breakfast: Hillot, Pannukakut (Pelkästään), Omena, Piltti Merimiespata, Omenat, Kuuma Maitokaakao. more...

2201 kcal

Exercise: Walking (slow) - 3/kph - 24 minutes, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

viivinnar's Weight History

View Complete History

viivinnar's Journal, 19 Apr 17

Submit a Comment

viivinnar's Weight History