Weigh In record (no journal entry) for 19 April 2017
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89.7 kg
Lost so far: 14.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 73.88g | Prot: 45.85g | Carbs: 95.05g.
Breakfast: Café, Abacate, Abacaxi. Lunch: Cavalinha, Agrião, Alface. Dinner: Lacta Bombom Sonho de Valsa, Nestlé Bombom Alpino, Garoto Bombom Ao Leite, Alface, Couve Refogada, Hambúrguer Caseiro. Snacks/Other: Forno Mágico Biscoito de Polvilho. more...
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Gaining 3.5 kg a Week
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karenspnerak's Weight History
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