Weigh In record (no journal entry) for 19 April 2017
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 63.32g | Prot: 77.55g | Carbs: 201.75g.
Breakfast: Ülker Çubuk Kraker, Muz. Lunch: Tiramisu. Dinner: Sütaş Light Yoğurt, Tavuk Bage Eti ve Derisi. Snacks/Other: Leblebi, Muz, Eti Form Kepekli Bisküvi, Salatalık (Kabuklu). more...
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Gaining 1.4 kg a Week
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Özgülsirkecioğlu's Weight History
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