Weigh In record (no journal entry) for 19 April 2017
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 87.48g | Prot: 138.12g | Carbs: 281.64g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait, Pain Complet. Lunch: Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Lentilles Cuites, Fleury Michon Filet de Poulet Rôti. Dinner: Salade Composée, Poivre Noir, Sel, Vinaigre, Huile d'Olive, Mozzarella, Tomates. Snacks/Other: Carrefour Fromage Blanc 0%, Grany Barre de Céréales Chocolat, Grany Barre de Céréales Chocolat. more...
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2638 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jolyrudy's Weight History
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