Weigh In record (no journal entry) for 19 April 2017
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83.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 48.78g | Prot: 62.14g | Carbs: 188.19g.
Breakfast: Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali, Caffè Espresso. Lunch: Caffè (Espresso), Verdura Cotta, Vitello Magro, Pasta al Sugo di Carne. Dinner: Gorgonzola, Pane Bianco, Salame Secco o Duro, Bruschetta al Pomodoro, Heineken Birra. Snacks/Other: Bounty Mini Bounty, Zappalà Pecorino Fresco, Pane Bianco. more...
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2610 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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