Weigh In record (no journal entry) for 19 April 2017
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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3226 kcal
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Fat: 87.75g | Prot: 137.23g | Carbs: 448.12g.
Breakfast: Champ Protein 90 Shake, Harry Balance Aktiv Sandwich, Leinsamen, Aprikosenkonfitüre, Ja! Haferflocken Zart, Milch 2% Fett, Seeberger Mandeln, Alnatura Weizenkleie. Lunch: Banane, Ja! Käseaufschnitt Leicht, Ja! Delikatess Hähnchenbrust, REWE Vollkornbrot Geschnitten. Dinner: Butter, blattspinat, rapsöl, pellkartoffeln, zwiebeln, ei. Snacks/Other: Schwarzbrot, Rokoma Aprikosenkonfitüre, Stauffenberg Rosinenstuten, Pellkartoffeln, Ei. more...
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3583 kcal
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Exercise:
kraft_oberkörper - 1 hour and 12 minutes, rad - 1 hour and 49 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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