Weigh In record (no journal entry) for 19 April 2017
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118.5 kg
Lost so far: 7.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 86.06g | Prot: 243.83g | Carbs: 172.18g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Impact Whey Isolate, Bulk Powders Blanc d'œuf Liquide. Lunch: Boulgour (Cuit), Bofrost Kebab de Dinde, Notre Jardin Mélange de Crudités. Dinner: Riz Basmati (Cuit), Asperge, Escalope de Poulet, Huile d'Olive. Snacks/Other: Auchan Fromage Frais 0%, Noix de Cajou, Bulk Powders Blanc d'œuf Liquide, Myprotein Instant Oats Chocolat, Oeuf, Lactel Lait Demi-Écrémé, Senseo Café, Myprotein Impact Whey Isolate. more...
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Losing 0.7 kg a Week
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