Weigh In record (no journal entry) for 19 April 2017
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 27.30g | Prot: 69.86g | Carbs: 126.14g.
Breakfast: Galletas de Trigo Integral, Café, Hacendado Leche Desnatada sin Lactosa, Rosquillas de Huevo. Lunch: Vitalinea Yogur Desnatado Sabor Fresa, Azúcar, Pimiento Rojo, Ajo, Tomates Rojos, Cebollas, Vino Blanco de Mesa, Aceite de Oliva, Cerveza San Miguel especial, Bonito, Jamón Serrano, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Galletas de Trigo Integral, Cola Cao Cola Cao Original, Hacendado Leche Desnatada sin Lactosa. more...
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steady weight
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