Weigh In record (no journal entry) for 19 April 2017
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 75.06g | Prot: 279.23g | Carbs: 288.51g.
Breakfast: Bedros et Savino Figues Séchées, Weetabix Weetabix Original 95% Blé Complet, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane. Lunch: Courgette, Marque Repère Riz Long Basmati, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Carottes, Delisse Fromage Blanc 0%. Dinner: Avocat, Oeuf, Myprotein Impact Whey Isolate, Rumsteack. Snacks/Other: Netto Jambon Cuit Supérieur, Brocoli Cuit (à l'Etat Congelé), Myprotein Impact Whey Isolate, Banane, Comptoir du Grain Riz Complet. more...
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3064 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fabien04's Weight History
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