Weigh In record (no journal entry) for 19 April 2017
|
59.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 54.15g | Prot: 181.87g | Carbs: 205.53g.
Breakfast: Canneberges Séchées, Oeuf sur le Plat, Carrefour Yaourt Nature Brebis, Carrefour Flocons d'avoine. Lunch: Oranges, Banane, Gerlinéa Barres Chocolat. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Steak Haché Pur Boeuf 15% MG, Carrefour Discount Emmental Râpé, Delisse Yaourt Brassé aux Fruits Mixés. Snacks/Other: Carrefour Filet de Poulet, Carrefour Escalope de Dinde. more...
|
|
1957 kcal
|
Exercise:
Body Pump - 44 minutes, Stair Climber (Stepper) - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
 Comments
Bonne journée à toi aussi et pas de soucis, ça va redescendre. Gros bisous
19 Apr 17 by member: ray.d
|
merci a toi , bonne journé bisou
19 Apr 17 by member: vinfy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|