Weigh In record (no journal entry) for 19 April 2017
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65 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 44.14g | Prot: 68.84g | Carbs: 137.06g.
Breakfast: Cocovi MCT-Öljy, Pakastemansikat (Makeuttamattomat), Mustikka, Pikakaurapuuro, Maitokahvi. Lunch: Greenz Lohisalaatti. Dinner: Hesburger Ranskalaiset Perunat, Hesburger Kanasalaatti. Snacks/Other: Maitokahvi, Mantelit. more...
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Losing 0.8 kg a Week
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Arlandas's Weight History
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