lucaravelli's Journal, 19 Apr 17

lucaravelli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2017

85.7 kg Lost so far: 29.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

2066 kcal

Fat: 42.26g | Prot: 118.57g | Carbs: 295.84g. Breakfast: Burro di Arachidi, Banana, Vipiteno Yogurt Malto. Lunch: Rio Mare Tonno al Naturale, Misura Spaghetti Integrali. Dinner: Rio Mare Tonno al Naturale, Noi Voi Fagioli Cannellini. Snacks/Other: Pompelmo. more...

2808 kcal

Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lucaravelli's Weight History

View Complete History

lucaravelli's Journal, 19 Apr 17

Submit a Comment

lucaravelli's Weight History