Weigh In record (no journal entry) for 19 April 2017
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 47.08g | Prot: 60.92g | Carbs: 216.56g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Gerookte Zalm, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Bereide Prei, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 1.4 kg a Week
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