Weigh In record (no journal entry) for 19 April 2017
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 45.97g | Prot: 185.06g | Carbs: 188.07g.
Breakfast: Banane, Jus d'Orange Fraîchement Pressé, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g), Auchan Blanc de Poulet Doré au Four. Lunch: Sojasun Yaourt Citron, Oeuf, Spaghetti, Crevette Cuite ou Grillée. Dinner: Sojasun Yaourt Vanille, Pommes de Terre Sautées, Amandes, Pain aux Céréales, Douce France Aiguillettes de Poulet. Snacks/Other: Auchan Blanc de Poulet Doré au Four, Oeuf, Blanc d'Oeuf, Brossard Le Cake Citron, Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Banane. more...
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2813 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Laurent92110's Weight History
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