Weigh In record (no journal entry) for 20 February 2012
|
112.0 kg
Lost so far: 14.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2012:
|
1464 kcal
|
Fat: 51.38g | Prot: 204.70g | Carbs: 34.97g.
Breakfast: Egg Beaters - Original, 45 Calories and Delightful 100% Whole Wheat Bread, Lactose Free Fat Free Mootopia Milk, ISOFLEX Whey Protein Isolate Powder. Lunch: Tilapia (Fish). Dinner: Mixed Salad Greens, Grilled Chicken, Corn Tortilla, Cheddar Cheese, Grilled Chicken. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel2134's Weight History
|