Weigh In record (no journal entry) for 18 April 2017
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87.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 43.91g | Prot: 41.61g | Carbs: 179.73g.
Breakfast: Café, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Aceite de Oliva Extra Virgen, Cebollas, Casa Pons Pasas Sultanas, Brócoli. Dinner: Hacendado Natillas Chocolate sin Azúcares Añadidos, Fresas, Hacendado Guacamole Hacendado, Zanahoria, La Sirena Espárragos Trigueros, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Frambuesas, Café con Leche, Plátano. more...
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3087 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Sitting - 3 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Breastfeeding - 3 hours. more...
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Losing 4.2 kg a Week
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