Weigh In record (no journal entry) for 06 March 2017
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 61.92g | Prot: 59.41g | Carbs: 101.06g.
Breakfast: Мёд, Чай, Мёд, Авида Сметана 10%, Сырники. Lunch: Окей Салат из Квашеной Капусты по-Деревенски, Окей Стейк из Семги по-Итальянски. Dinner: Бефстроганов, Спагетти с Томатным Соусом и Овощами. Snacks/Other: Чай, Малиновое Варенье, Пеко Рулет Сдобный с Маком, Чай, Боржоми Вода Минеральная. more...
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2185 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 30 minutes, Washing Dishes - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 1 hour and 50 minutes. more...
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Gaining 0.0 kg a Week
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