Weigh In record (no journal entry) for 27 October 2015
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1006 kcal
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Fat: 30.99g | Prot: 68.09g | Carbs: 123.52g.
Breakfast: Гречневая Каша с Молоком, Вода (в Бутылке), Чай. Lunch: Куриные Грудки (Запеченые), Приготовленная Квашеная Капуста. Dinner: Домик в деревне Молоко 0,5%, Какао, Банан, Мясой Рулет из Говядины и Свинины, Суп с Фрикадельками, Хлеб с Отрубями. Snacks/Other: Вафли, Чай, Eco Botanica Зефир. more...
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2339 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 30 minutes, Washing Dishes - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 1 hour. more...
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Losing 1.4 kg a Week
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