Weigh In record (no journal entry) for 26 October 2015
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1226 kcal
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Fat: 48.68g | Prot: 33.63g | Carbs: 106.22g.
Breakfast: Чай, Вода (в Бутылке), Мёд, Гречневая Каша с Молоком. Lunch: Кофе Хауз Блинчики с Семгой, Сыром и Зеленью, Приготовленная Квашеная Капуста. Dinner: Брынза, Суп с Фрикадельками, Хлеб с Отрубями. Snacks/Other: Грецкие Орехи, Абрау-Дюрсо Шампанское Брют, Окей Груша Конференс, Банан. more...
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2050 kcal
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Exercise:
Driving - 30 minutes, Washing Dishes - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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