Weigh In record (no journal entry) for 06 October 2015
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1875 kcal
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Fat: 45.23g | Prot: 78.67g | Carbs: 252.08g.
Breakfast: Сырники Диетические, Травяной Чай, Чернослив, Каша Пшенная на Молоке. Lunch: Arla Брынза, Хлеб Зерновой, Суп-Пюре из Брокколи. Dinner: Мартини Шампанское Асти, Пицца Капричиоза. more...
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2030 kcal
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Exercise:
Sleeping - 11 hours, Desk Work - 3 hours, Cooking - 2 hours, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 6 hours. more...
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steady weight
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