Weigh In record (no journal entry) for 05 October 2015
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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972 kcal
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Fat: 20.93g | Prot: 22.75g | Carbs: 125.48g.
Breakfast: Чай, Морковные Котлеты, Овсяная Каша на Молоке. Lunch: Картофельная Запеканка, Морковные Котлеты, Суп-Пюре из Брокколи. Dinner: Яблоко, Белое Столовое Вино, Рис с Овощами. Snacks/Other: Matti Мюсли с Орехом и Яблоком, Домик в деревне Молоко 0,5%, Банан. more...
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2372 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 2 hours, Cooking - 2 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 5 hours. more...
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steady weight
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