Weigh In record (no journal entry) for 01 October 2015
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1318 kcal
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Fat: 29.64g | Prot: 30.39g | Carbs: 154.88g.
Breakfast: Вода (в Бутылке), Банан, Каша Пшенная на Молоке, Травяной Чай. Lunch: Чай, Киндер Пингви Кокос, Окей Пампушки с Чесноком, Борщ. Dinner: Yelli Паста с Овощами по-Итальянски, Абрау-Дюрсо Шампанское Брют. Snacks/Other: Бодрая Корова Мороженое Пломбир Шоколадный. more...
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2103 kcal
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Exercise:
Showering - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 5 hours, Cooking - 2 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 3 hours. more...
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Gaining 1.4 kg a Week
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