Weigh In record (no journal entry) for 27 September 2015
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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832 kcal
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Fat: 47.03g | Prot: 36.07g | Carbs: 68.27g.
Breakfast: Мёд, Яблочные Оладьи, Травяной Чай, Prime Star Каша Рисовая с Тыквой из Печи . Lunch: Яблочные Оладьи, Семга Запеченная. Dinner: Микоян Докторская Колбаса Вареная, St. Dalfour Малиновый Джем, Травяной Чай. Snacks/Other: Груша, Вода (в Бутылке). more...
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2081 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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