Weigh In record (no journal entry) for 26 September 2015
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56 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1706 kcal
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Fat: 79.63g | Prot: 43.13g | Carbs: 158.67g.
Breakfast: Prime Star Каша Рисовая с Тыквой из Печи, Травяной Чай. Lunch: Торт Наполеон, Кабачок, Селедка под Шубой, Шашлык из Свинины. Dinner: Хладик Мороженое Каштан, Кола, Кислый Виски, Кола, Кислый Виски, Кола, Кислый Виски. Snacks/Other: Вода (в Бутылке). more...
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2487 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Showering - 30 minutes, Cooking - 30 minutes, Dance (fast step, aerobic) - 1 hour. more...
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Losing 1.4 kg a Week
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