Weigh In record (no journal entry) for 18 April 2017
|
80.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 45.00g | Prot: 44.40g | Carbs: 20.69g.
Breakfast: Copra Farinha de Coco (10g), Tirolez Creme de Leite Fresco, Sadia Mussarela, Seara Presunto Cozido, Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Músculo Bovino. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lara.senedese's Weight History
|