Weigh In record (no journal entry) for 18 April 2017
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112.6 kg
Lost so far: 22.6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 120.05g | Prot: 137.82g | Carbs: 26.55g.
Lunch: Chili's Fresco Salad, Chili's Burger Patty, American Cheese, Jason's Deli Leafy Lettuce, Jason's Deli Tomato Slice, Chili's Honey Lime Dressing. Dinner: Great Value Italian Cut Green Beans, Chicken Breast. Snacks/Other: Planters Raw Mixed Nuts, Water, Blue Diamond Whole Natural Almonds, Borden Shredded Cheddar Cheese, Nathan's Famous Bun Length Skinless Beef Franks. more...
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3485 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Sexual Activity - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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Cass3918's Weight History
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